Why every new mum needs Postpartum Disposable Undies!
YOU NEED UNDERWEAR THAT IS COMFORTABLE, WILL PROVIDE SUPPORT AND PROTECT YOU FROM LEAKS!
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Ouch! Pelvic Floor Injuries.
Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...
Breastfeeding & Physiotherapy
Not many individuals or healthcare providers know that Physiotherapists can help assist breastfeeding mums. Physiotherapists who...
Pelvic Health Warning Signs!
As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...
Those Pesky Stripes – We Call Stretch Marks!
It’s a common topic among 21stcentury women, with the rise of achieving the perfect body. Do we give thanks to social media splashing the...
When is it safe to start exercising post baby?
As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby....
The Do’s & Don’ts Post C-Section
Maybe you’re planning a C-section delivery or had one unexpectedly, here are the do’s & don’ts post C-section to make you’re translation...
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