Women's Health

Ouch! Pelvic Floor Injuries.

Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge...

PROLAPSE: The one word we hate to hear!

Prolapse.... the word all my clients fear hearing when attending a Women's Health Consultation. Over the years speaking about Women's Healt

What to pack in your hospital bag for a C-section!

Maybe you’re a first time mumma who is aware that she’s having a cesarean or maybe you’re just being extra cautious and want to be...

Breastfeeding & Physiotherapy

Not many individuals or healthcare providers know that Physiotherapists can help assist breastfeeding mums. Physiotherapists who...

Pessary Information

What is a Pessary? A vaginal pessary is a non-surgical option to treat pelvic organ prolapse. The vaginal pessary is a silicone plastic...

Pelvic Health Warning Signs!

As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period...